The Organic Pineapple is a delight to eat. With its sweet and juiciness, it rivals any fruit out there in the way it quenches thirst and how it helps in controlling sugar cravings. The Organic Pineapple is not all "bark and no bite" either. It is said to contain many nutrients, vitamins and minerals - calcium, potassium, fiber, manganese and vitamin C. In addition to being low in fat and also low in cholesterol. Because of its manganese content, it help in strengthening of the bones and its connective tissue. Its Vitamin C and Bromelain benefits fits well in its ability to help heal the cold and soothe coughs.